Breakfast is considered by many as the most important meal of the day because it breaks the overnight fasting period and replenishes your supply of glucose to boost your energy levels.
A healthy breakfast has also been shown to improve concentration and performance in the classroom or workplace.
A healthy breakfast will help to keep blood sugar levels steady, giving your brain a constant supply of fuel. This helps you to concentrate better, stay alert and perform well at school.
If you skip breakfast, you may feel hungrier later in the day and be tempted to reach for high-fat, high-sugar foods to satisfy your hunger pangs.
By eating breakfast, you are more likely to eat fewer calories throughout the rest of the day because you have already consumed some calories early on.
Eating a healthy breakfast can help improve your mood and prevent mid-morning sugar cravings, which can affect concentration levels.
Your body is after all in ‘fasting mode’ overnight so when it wakes up it needs food; if it doesn’t get food it can affect your mood.
Cora Breakfast Menu Prices in Canada Cora Breakfast is a great way of eating on the go. With delicious baked treats and a variety of gourmet breakfast sandwiches and wraps, it’s a healthy solution to fast food that’s good for you.
But what separates it from other breakfast options? You won’t find greasy cooking or soggy bread here. Instead, you’ll enjoy the most flavorful, hot food served fresh to your door each morning.
That means no more cold eggs or microwaved bacon for you! Now, that is something that will start your Monday with a smile.
Skillets Chorizo-ham skillet (White bread 250 Cals) $17.45 Chorizo-ham skillet (Whole wheat bread 250 Cals) $17.45 Chorizo-ham skillet (Multigrain bread 280 Cals) $17.45 Chorizo-ham skillet (Gluten-Free bread (80 Cals.)) $19.10 Chorizo-ham skillet (No Toast) $17.45 10 star skillet (White bread 250 Cals) $17.45 10 star skillet (Whole wheat bread 250 Cals) $17.45 10 star skillet (Multigrain bread 280 Cals) $17.45 10 star skillet (Gluten-Free bread (80 Cals.)) $19.10 10 star skillet (No Toast) $17.45 Western skillet (White bread 250 Cals) $17.45 Western skillet (Whole wheat bread 250 Cals) $17.45 Western skillet (Multigrain bread 280 Cals) $17.45 Western skillet (Gluten-Free bread (80 Cals.)) $19.10 Western skillet (No Toast) $17.45 Theo’s skillet (White bread 250 Cals) $17.45 Theo’s skillet (Whole wheat bread 250 Cals) $17.45 Theo’s skillet (Multigrain bread 280 Cals) $17.45 Theo’s skillet (Gluten-Free bread (80 Cals.)) $19.10 Theo’s skillet (No Toast) $17.45
Beverages Fruit Cocktail $5.45 Smoothies $5.85 Cora orange juice $4.95 Bottle of juice $2.95 Milk $3.95 Chocolate Milk $4.25 Soft drinks $3.25 Perrier $3.95 Regular coffee $3.65 Cappuccino $4.55 Café latté $4.55 Maple Café Latté $4.95 Iced Coffee $4.75 Mochaccino $5.05 Iced mochaccino $5.85 Tea and herbal tea $3.95 Hot chocolate $4.05 Soy beverage $3.95
Eggs Gargantuan breakfast (White bread 250 Cals) $18.95 Gargantuan breakfast (Whole wheat bread 250 Cals) $18.95 Gargantuan breakfast (Multigrain bread 280 Cals) $18.95 Gargantuan breakfast (Gluten-Free bread (80 Cals.)) $20.60 Gargantuan breakfast (No Toast) $18.95 Cora’s special (White bread 250 Cals) $16.95 Cora’s special (Whole wheat bread 250 Cals) $16.95 Cora’s special (Multigrain bread 280 Cals) $16.95 Cora’s special (Gluten-Free bread (80 Cals.)) $18.60 Cora’s special (No Toast) $16.95 Jo construction (White bread 250 Cals) $16.25 Jo construction (Whole wheat bread 250 Cals) $16.25 Jo construction (Multigrain bread 280 Cals) $16.25 Jo construction (Gluten-Free bread (80 Cals.)) $17.90 Jo construction (No Toast) $16.25 Egg, choice of accompaniment and potatoes (1 Egg (490-890 Cals.) ) $10.95 Egg, choice of accompaniment and potatoes (2 Eggs (620-960 Cals.) ) $11.75 Egg, choice of accompaniment and potatoes (3 Eggs (620-1020 Cals.) ) $12.45 Egg, choice of accompaniment and potatoes (White bread 250 Cals) $10.95 Egg, choice of accompaniment and potatoes (Whole wheat bread 250 Cals) $10.95 Egg, choice of accompaniment and potatoes (Multigrain bread 280 Cals) $10.95 Egg, choice of accompaniment and potatoes (Gluten-Free bread (80 Cals.)) $12.60 Egg, choice of accompaniment and potatoes (No Toast) $10.95 Egg with fresh fruit (1 Egg (270 Cals.)) $14.45 Egg with fresh fruit (2 Eggs (350 Cals.)) $15.25 Egg with fresh fruit (3 Eggs (410 Cals.) ) $15.95 Egg with fresh fruit (White bread 250 Cals) $14.45 Egg with fresh fruit (Whole wheat bread 250 Cals) $14.45 Egg with fresh fruit (Multigrain bread 280 Cals) $14.45 Egg with fresh fruit (Gluten-Free bread (80 Cals.)) $16.10 Egg with fresh fruit (No Toast) $14.45
Eggs Ben et Dictine Spinach, caramelized onions, mushrooms and goat cheese Ben et Dictine (1 Egg (990 Cals.)) $15.55 Spinach, caramelized onions, mushrooms and goat cheese Ben et Dictine (2 Eggs (1190 Cals.)) $17.75 Spinach, caramelized onions, mushrooms and goat cheese Ben et Dictine (3 Eggs (1550 Cals.)) $19.95 Smoked salmon Ben et Dictine (1 Egg (780 Cals.)) $17.95 Smoked salmon Ben et Dictine (2 Eggs (1150 Cals.)) $20.85 Smoked salmon Ben et Dictine (3 Eggs (1490 Cals.)) $24.15 Ham Ben and Dictine (1 Egg (780 Cal.) ) $15.55 Ham Ben and Dictine (2 Eggs (1240 Cal.) ) $17.75 Ham Ben and Dictine (3 Eggs (1470 Cals.) ) $19.95 Brie cheese and mushrooms Ben et Dictine (1 Egg (810 Cals.)) $15.75 Brie cheese and mushrooms Ben et Dictine (2 Eggs (1220 Cals.)) $17.95 Brie cheese and mushrooms Ben et Dictine (3 Eggs (1600 Cals.)) $20.15 Tomatoes, bacon and green onions Ben et Dictine (1 Egg (840 Cals.)) $15.55 Tomatoes, bacon and green onions Ben et Dictine (2 Eggs (1240 Cals.)) $17.75 Tomatoes, bacon and green onions Ben et Dictine (3 Eggs (1620 Cals.)) $19.95 Peameal bacon Ben et Dictine (1 Egg (760 Cals.)) $15.75 Peameal bacon Ben et Dictine (2 Eggs (1110 Cals.)) $17.95 Peameal bacon Ben et Dictine (3 Eggs (1430 Cals.)) $20.15
Savoury Crêpes Sunshine panini-crêpe $17.25 The Boss’ favorite (White bread 250 Cals) $17.55 The Boss’ favorite (Whole wheat bread 250 Cals) $17.55 The Boss’ favorite (Multigrain bread 280 Cals) $17.55 The Boss’ favorite (Gluten-Free bread (80 Cals.)) $19.20 The Boss’ favorite (No Toast) $17.55 The Boss’ Favorite (gluten-sensitive option) $17.55 Spinach and Cheddar crêpe $16.25 Buckwheat blessing $18.65 Crêpes with meat $14.25 Crêpes with fresh fruit $15.45
Fruit Pancakes April 89 (Custard (740 Cals.)) $16.25 April 89 (Cocoa-Hazelnut (960 Cals.) ) $17.25 Banana Blast $15.75 Tasty strawberries (Custard (710 Cals.)) $17.25 Tasty strawberries (Chocolate (890 Cals.) ) $18.25
Savoury Omelettes Smoked salmon omelette (White bread 250 Cals) $19.75 Smoked salmon omelette (Whole wheat bread 250 Cals) $19.75 Smoked salmon omelette (Multigrain bread 280 Cals) $19.75 Smoked salmon omelette (Gluten-Free bread (80 Cals.)) $21.40 Smoked salmon omelette (No Toast) $19.75 Tomatoes, bacon and goat cheese omelette (White bread 250 Cals) $16.25 Tomatoes, bacon and goat cheese omelette (Whole wheat bread 250 Cals) $16.25 Tomatoes, bacon and goat cheese omelette (Multigrain bread 280 Cals) $16.25 Tomatoes, bacon and goat cheese omelette (Gluten-Free bread (80 Cals.)) $17.90 Tomatoes, bacon and goat cheese omelette (No Toast) $16.25 Western omelette (White bread 250 Cals) $16.45 Western omelette (Whole wheat bread 250 Cals) $16.45 Western omelette (Multigrain bread 280 Cals) $16.45 Western omelette (Gluten-Free bread (80 Cals.)) $18.10 Western omelette (No Toast) $16.45 10 Star omelette (White bread 250 Cals) $17.75 10 Star omelette (Whole wheat bread 250 Cals) $17.75 10 Star omelette (Multigrain bread 280 Cals) $17.75 10 Star omelette (Gluten-Free bread (80 Cals.)) $19.40 10 Star omelette (No Toast) $17.75 Theo’s omelette (White bread 250 Cals) $17.15 Theo’s omelette (Whole wheat bread 250 Cals) $17.15 Theo’s omelette (Multigrain bread 280 Cals) $17.15 Theo’s omelette (Gluten-Free bread (80 Cals.)) $18.80 Theo’s omelette (No Toast) $17.15 Spinach and Cheddar omelette (White bread 250 Cals) $15.45 Spinach and Cheddar omelette (Whole wheat bread 250 Cals) $15.45 Spinach and Cheddar omelette (Multigrain bread 280 Cals) $15.45 Spinach and Cheddar omelette (Gluten-Free bread (80 Cals.)) $17.10 Spinach and Cheddar omelette (No Toast) $15.45 Gigi omelette (gluten sensitive option) $17.95
Pancakes Western-Cheddar crêpomelette $17.55 Spinach and Cheddar crêpomelette $17.25 Chorizo and goat cheese crêpomelette $17.55 Strawberry-banana pancakes $14.25 Triple chocolate pancakes $14.25 Blueberry Fields pancakes $14.25 Pancakes with meat $14.25 Pancakes with Fresh Fruit $15.45
Fruit Pancakes April 89 (Custard (740 Cals.)) $16.25 April 89 (Cocoa-Hazelnut (960 Cals.) ) $17.25 Banana Blast $15.75 Tasty strawberries (Custard (710 Cals.)) $17.25 Tasty strawberries (Chocolate (890 Cals.) ) $18.25
Teens’ Favourites Burrito crêpe $16.25 Brunch burgers $16.25 Morning hot dogs $11.95 Breakfast poutine $15.75 The Club $18.45
Sandwiches Tuna melt $11.15 Tuna melt with potatoes $14.25 Tuna melt with fresh fruit $15.95 Chicken melt $12.05 Chicken melt with potatoes $14.95 Chicken melt with fresh fruit $17.55 Bagel and Lox $15.55 Bagel and Lox with potatoeses $18.25 Bagel and Lox with fresh fruit $19.25
Fresh Fruit Yogurt Harvest Crunch $16.25 Large bowl of fresh fruit with toast (White bread 250 Cals) $10.95 Large bowl of fresh fruit with toast (Whole wheat bread 250 Cals) $10.95 Large bowl of fresh fruit with toast (Multigrain bread 280 Cals) $10.95 Large bowl of fresh fruit with toast (Gluten-Free bread (80 Cals.)) $12.60 Large bowl of fresh fruit with toast (No Toast) $10.95 Peggy’s poached $15.45 Ode to oatmeal (White bread 250 Cals) $11.35 Ode to oatmeal (Whole wheat bread 250 Cals) $11.35 Ode to oatmeal (Multigrain bread 280 Cals) $11.35 Ode to oatmeal (Gluten-Free bread (80 Cals.)) $13.00 Ode to oatmeal (No Toast) $11.35
Quick Bites Toast (White bread 250 Cals) $3.25 Toast (Whole wheat bread 250 Cals) $3.25 Toast (Multigrain bread 280 Cals) $3.25 Toast (Gluten-Free bread (80 Cals.)) $4.90 Toast (No Toast) $3.25 Bagel and cream cheese $7.25 Fresh fruit (Bowl of Fresh Fruit (500 ML) (240 Cals.)) $8.95 Fresh fruit (Ramekin of Fruit (250 ML) (80 Cals.) ) $4.95 Potatoes $3.65 Grilled cheese sandwich with potatoes $8.25 Grilled cheese sandwich with bacon and potatoes $9.25 Egg muffin with potatoes $7.75
A little Extra Pure maple syrup $0.95 English cream Cora-style $3.45 Salted caramel $4.35 Custard $2.85 Cocoa-hazelnut custard $3.25 Cocoa-hazelnut spread $4.35 Meat or protein $4.35 Hollandaise sauce $3.25 Cheddar cheese $4.15 Brie cheese $4.15 Cottage cheese $3.65 Cream cheese $1.65 Swiss cheese $3.65 Cora-style poutine $5.45
